The detritus of a Button Monkey

23 May

Good guide, bad guide

Can anyone else think of options to include/remove??

Good

5 Fruit and veg portions

One glass of red wine

2.5 litres of water

15 minutes of physical exercise

1 mental exercise

Bad

Line of Coke

Fast food meals for the day

More than 6 pints of alcohol

Unprotected sex with a stranger

Sitting on a chair > 5 hours

7 hours of Telly

4 hours of facebook/myspace/bebo…

>4 packets of 100’s & 1000’s

UPDATE A friend has suggested for the Good/Bad guides 6 grams of salt per day

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