30 Jul
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The internet is a wonderful place for gaining knowledge, like this handy guide.
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- Bad week at work so went to #EGRC for a fartlek session. Tough session, puts problems at work into perspective. 13h ago
- @SnowyDoyle @pomphreyparkrun Cheers Martin. Official time was a second slower but leaves more room for a quicker run to come!!!! 6d ago
- @minor946 @pomphreyparkrun I think the key was Matt Bessell refusing to let me give up on the third lap. Each lap w… https://t.co/kRGAdMumey 6d ago
- Unofficially, I seem to have managed to get a PB at @pomphreyparkrun today. Bit of a confidence boost! 6d ago
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